Looking for a West Palm Beach Swedish massage?
Swedish Massage West Palm Beach
A Swedish massage is a relaxing form of massage that will ease tension, increase circulation in the body and increase flexibility.
There may be up to five different strokes that may be applied: They are as follows: friction, effleurage, petrissage, tapotement and vibration.
- Friction is a stroke that involves fast short movements to create heat. This type is great for increasing to blood flow to the body and extremities.
- Effleurage are long flowing strokes that can help relaxation and take away stress.
- Petrissage is a type of kneading stroke.
- Tapotement is a series of light blows to the body to achieve muscle relaxation.
The health benefits of regular full-body Swedish massages are: Increased circulation, improved immune function, lowered blood pressure, and stress relief.
Many people who receive regular full-body Swedish massages find that they have more energy, feel healthier, are less stressed, and are less susceptible to illness.